‘Tis the gift to be simple, ’tis the gift to be free
‘Tis the gift to come down where we ought to be,
And when we find ourselves in the place just right,
‘Twill be in the valley of love and delight.
When true simplicity is gained,
To bow and to bend we shan’t be ashamed,
To turn, turn will be our delight,
Till by turning, turning we come ’round right
How much water do you drink a day? Do you drink half your body weight in ounces a day? If not, you may not be drinking enough water for your body. I found this out personally a while back and started drinking half my body weight in ounces a day and I noticed many of the health related issues I was experiencing went away. So if you think you may not be drinking enough water, first visit your doctor and get a physical. Then ask your doctor if drinking half your body weight in ounces a day, which for most people would be around 8 glasses a day would help you out.