Breathe!

BreatheHow do we release our pain and stress of our daily lives? We encounter stress and

suffering in every point of our daily lives, but how do we free ourselves of the stress and suffering?

Lately I have been practicing breathing excersies where I see myself breathing in what I want into my body and life and breathing out what I do not want in my life.

I imagine myself releasing and breathing out the psychosomatic stress in my life. I try to understand the stress without judging it as good or bad. Most of all I understand that I must let go of the stress in order to maintain a healthy mental state. Then as I breath in, I imagine joy pouring into my body and filling the void where the stress was taking up.

I hope this helps others who have similar issues in dealing with anxiety and stress.