How do we release our pain and stress of our daily lives? We encounter stress and
suffering in every point of our daily lives, but how do we free ourselves of the stress and suffering?
Lately I have been practicing breathing excersies where I see myself breathing in what I want into my body and life and breathing out what I do not want in my life.
I imagine myself releasing and breathing out the psychosomatic stress in my life. I try to understand the stress without judging it as good or bad. Most of all I understand that I must let go of the stress in order to maintain a healthy mental state. Then as I breath in, I imagine joy pouring into my body and filling the void where the stress was taking up.
I hope this helps others who have similar issues in dealing with anxiety and stress.
O Egypt, Land of Beauty and Yesteryear,
Land of lore and mystery!
Once forgotten to history, never lost
Amongst all the souls that you have forged in your fires and temples!
In your pyramids and in secrets,
yet again to be reborn, cosmic
travellers come back to awaken.
All that modern man thought was lost
The greatest thing we have that we can give to each other is never-ending compassion. It is by total chance you are who you are. You could of easy been that person that you see on the street homeless suffering in the sub-zero temperatures. You could of been the child starving not knowing where their next meal will come from. You could of been the person no one cared to love or say how truly great they are. The race and the place you’re born in are random. In the cosmic scheme no one is separate, no one is different. The feeling of difference that people have is an illusion. Illusions guide our every day. The illusion that you cannot have compassion towards another being. Even those people that we despise still deserve compassion.
10,000 Hearts beating,
10,000 minds thinking,
10,000 Eyes seeing,
10,000 Ears hearing
Multiply this times multiples of thousands; this Is the heartbeat of the universe. All sentient beings, all peering out into the same cosmic sky.
Through our own heart beat we are connected to every other heartbeat in the universe. The heart pumps the energetic fluid though the body. When we breath our first breath the cosmic spark ignites through
us and we become ourselves, in a long line of selves.
Each time gaining more experience till we reach
The last aha moment and move on to a higher
Everything around us is vibrating. For instance the Sun’s vibration in the audible frequency range is 126.22 Hz. The human body has a vibrational frequency around 62-78 MHz. Quartz Crystals have a frequency around 32 KHz. In Short everything around us from the smallest atom to the largest structures all have a vibrational frequency. The ancients understood the power of attuning to these frequencies to bring about change and healing in the human body or planet.
Attuning the body to the vibrations of the cosmic AUM can balance our minds and bodies to higher states of awareness of the illusion of reality around us. Everything within us resonates with something, it is up to us to choose what we want to resonate with. Whether we attune with the material unreality around us or the Ultimate Truth of the Sublime Cosmic Essence within.
Beyond Time and Space we come to the present …
Beyond Time and Space we go to the Past …
Beyond Time and Space we see the future …
All are wrapped into one instance, no beginning, no end. continuity!
This is the realm in which we can change ourselves.
The realm of the One, of the Universe, of the Cosmos!
What better time to start the year than on the day that the light overcomes the dark and the days get longer? The Winter Solstice in its majesty teaches us 1) that astronomy is fun and that 2) that the light does overcome the dark. That the light will arise in us and awaken our inner eye and we will see in a way we have not seen before. What a perfect time to start the new year!
We will look back at all the craziness surrounding the Mayan calendars one day and laugh. You see, recently they have discovered other Mayan calendars that continue on where the last ones left off. On top of this many Mayan ancestors to this day in Guatemala have been telling everyone who would listen that the new-age crazy people who want so much for the world to end to corruption, violence, hate etc, and open up into a new world with fluffy cats pouring in from another dimension to take place, are wrong! Sorry folks, this just is not what will happen. Sure you can have some fun with an ancient calendar ending and a new one beginning, but do not use it as an opportunity to con other people out of money. The only realization is that the world will get better if people actively participate in making it a better place. If you want to make the world a better place why not donate to a charity who could use the money like the Compassionate Action Network. May your new year be full of Joy and Wonder!
“Be not afeard; the isle is full of noises,
Sounds, and sweet airs, that give delight and hurt not.
Sometimes a thousand twangling instruments
Will hum about mine ears; and sometime voices,
That, if I then had waked after long sleep,
Will make me sleep again: and then, in dreaming,
The clouds methought would open, and show riches
Ready to drop upon me; that, when I waked,
I cried to dream again.”
― William Shakespeare, The Tempest